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Wisdom Wednesday: Airports and Cakes Don’t Mix
Photo by David Basanta Recently I was traveling overseas and had a two-hour layover at LAX. Not excited about the idea of eating on the plane, I searched the airport for something resembling Real Food...
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Wisdom Wednesday: Flakes Don’t Grow on Trees
Photo by Chicago Man When I first took my “leap of science” to stop dieting and start eating Real Food, carbs were the scariest thing. I hadn’t eaten anything resembling a grain in years and didn’t...
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Wisdom Wednesday: You Never Regret a Workout
Photo by Randy Son Of Robert It’s a common misconception that San Francisco is warm and sunny. It isn’t. At least not usually. As locals know, Karl the Fog is a year-round resident of the City by the...
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Wisdom Wednesday: Don’t Make a “Lifestyle” Change
Photo by Darnosaur When I first made the decision to stop dieting and focus on eating for health and happiness, more changed than just my body. As I explored new foods and new habits I met an entirely...
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Wisdom Wednesday: Salad Dressing Is Your Friend
Photo by juanpablo.santosrodriguez When I was a teenager, salad dressing was the enemy. Sure I knew salads were the best choice for losing weight. But dressing, that evil temptress, tried her best to...
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Wisdom Wednesday: Moderation is for Suckers
Photo by broterham Moderation might be the most overused word in the entire nutrition universe. I know, I know. You like the idea of not restricting yourself and being able to eat anything you want so...
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Wisdom Wednesday: Stop Checking Nutrition Facts
Photo by Enokson Most people don’t believe me when I say I remember learning about mitosis in 5th grade, but I do. And I’m not talking about the kind of remembering where I vaguely recollect learning...
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